There is a lot of information that an individual must work through during the addiction recovery process. Therefore, it is essential to have the right tools and resources to support you so you can give yourself the best chance for recovery. For some, this means having the right type of evidence-based treatment program. If you are seeking a cognitive-behavioral therapy program in Springfield, OH, you are on the right path. At Ethan Crossing Recovery, we can help you determine if this is the correct type of care for your needs.
What Is A Cognitive-Behavioral Therapy Program?
Cognitive-behavioral therapy has treated mental health and addiction disorders since the 1960s. It provides a way for people to address negativity during the recovery process. In cognitive-behavioral therapy for addiction, you will learn why these thoughts occur and how to turn them around.
A key component of CBT is learning that your emotions and actions stem from illogical thought patterns. They are not rational thoughts. Your thoughts stem from past experiences or your current environment. When you act on these irrational feelings, you further damage your recovery process. A CBT program will help you re-train your brain to react in a more healthy way to different situations, and therefore will help you on your recovery journey.
What Are Automatic Thoughts?
These negative thoughts and feelings are a normal part of the recovery and addiction treatment therapy process. Therapists call them automatic thoughts because they seem to pop into your head automatically. Automatic thoughts come from natural impulses stemming from previous experiences. Automatic thoughts are not grounded in the here and now.
Often, when a person has these automatic thoughts, they try to stop them by self-medicating. That never improves the outcome, though, and further worsens your health. In a cognitive-behavioral therapy program in Springfield, OH, you get the help you need to stop self-medication. This is because our staff and professionals are able to provide you with the support you need during recovery.
How CBT In Springfield, OH, Turns Things Around
The first step in cognitive-behavioral therapy is to learn how to recognize when these automatic thoughts are occurring. The goal is to catch yourself in these negative patterns. In doing so, you will then be able to make changes in your thought patterns to alter the outcome. With this type of treatment, you will work towards goals such as:
- Dismissing insecurities and negative thoughts that lead to drug or alcohol use
- Improving communication skills
- Using self-help tools to improve your thoughts
A crucial part of success in this program is recognizing what causes these thoughts to occur. Sometimes, people have triggers, which could be people, places, or things that create such negative feelings. You may be able to avoid these triggers, but this is not logical for all situations. Instead, you need to learn how to deal with those triggers.
If you are seeking a cognitive-behavioral therapy program in Springfield, OH, you know you need help. With our residential treatment program, intensive outpatient treatment program, and drug detox center, you can incorporate this type of therapy into your recovery. We encourage you to explore the opportunities for improvement that this type of treatment can offer. Many men and women find that CBT helps them overcome negative thoughts as they occur. By empowering yourself like this, you are better able to avoid the risk of using drugs and alcohol as self-medication.
Explore Cognitive-Behavioral Therapy For Addiction in Springfield, OH
If you are seeking a cognitive-behavioral therapy program in Springfield, OH, you will find the help you need at Ethan Crossing Recovery. To learn more about our cognitive behavioral therapy for addiction, contact us at 833.691.0736.