Ethan Crossing is an addiction treatment center that helps those with substance abuse disorders overcome addiction. Regaining control of your life starts with an effective recovery program. To achieve this, you need a recovery center that takes many approaches to substance abuse treatment. The dialectical behavior therapy program at Ethan Crossing Recovery in Springfield, OH, provides our clients with the tools they need so they can achieve a full recovery.
What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) gives those fighting addiction the ability to manage painful emotions and reduce conflict in interpersonal interactions. DBT in Springfield, OH, includes four key concepts:
- Mindfulness helps you stay in the moment and process what’s happening around you.
- Distress tolerance helps you face negative emotion head-on, rather than avoiding it or bottling it up.
- Emotion regulation imparts strategies to change intense emotions that get in your way and create problems in your life.
- Interpersonal effectiveness teaches you to communicate assertively, enabling you to build self-respect while repairing relationships.
Dialectical behavior therapy for addiction helps our clients build the skills they need to deal with trauma and conflict. Our dialectical behavior therapy program in Springfield, OH, results in a reduced risk of relapse. You learn how to back down from conflict gracefully. Therefore, you reduce your level of stress and avoid triggers so you do not relapse.
How DBT in Springfield, OH Helps Your Recovery
Dialectical behavior therapy for addiction gives you the tools to improve your emotions, thoughts, and, most importantly, your actions. For those dealing with addiction, it is easier to shut down than work through your issues. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT in Springfield, OH, helps you overcome mistrust in others. Consequently, our dialectical behavior therapy program in Springfield, OH, gives you skills for life after recovery. Additionally, we offer other therapy resources at our rehab center to help you recover. These include:
DBT in Springfield developed from cognitive-behavioral therapy, which focuses on changing how you think. Our capable team helps you re-evaluate your belief system. If you suffer from addiction, challenge your irrational belief in our dialectical behavior therapy program in Springfield, OH. We provide accountability and structure so that you can concentrate on getting well.
Learn how these attributes can contribute to life outside recovery. Accept things you cannot change and change those that you can. This principle drives our dialectical behavior therapy program in Springfield, OH. It is also a vital principle of the 12-step approach, which we also recommend to maintain your recovery.
The DBT Approach
Dialectical behavior therapy for addiction lets you modify your thoughts and actions while learning to accept yourself as you are. Our therapists help you work through the changes that you need to make in your life. We are there for you every step of the way through DBT in Springfield, OH.
Individual and group therapy incorporates the DBT approach. During and after recovery, our professionals will provide phone consultations with you to help you deal with what is happening around you in real-time. We are available for you both during and after your recovery so that you receive continued support through your recovery journey.
Dialectical Behavior Therapy Program in Springfield, OH
Learn how our evidence-based approach at Ethan Crossing Recovery can help you personally overcome substance abuse. Once you know how to control your feelings and thoughts, you have a real chance at lifelong recovery. Our multi-pronged approach helps you make that happen. The first step to achieving recovery is up to you. Contact Ethan Crossing at 833.691.0736 to find out more about us and our dialectical behavior therapy program so you can overcome addiction.