woman thinking about signs of stress

Signs of Stress

Stress. It’s a six-letter word that can mean trouble. Chronic stress makes life less enjoyable and opens you to other problems down the road, including substance abuse. But what are the signs of stress? Ethan Crossing Recovery is here to provide you with mental health treatment programs to help you deal with stress and more.…

woman showing stress management tips

Stress Management Tips

Stress is an important tool for the brain and body. When you feel stress, that is your brain’s way of getting you ready to deal with some type of struggle you’re facing. The problem is that today, many people are stressed all of the time. That puts you at risk for a variety of complications,…

man thinking about stress and relapse

Stress and Relapse

Why do people relapse? If this was fully understood, it would be possible to find ways to avoid the onset of relapse once you have completed treatment at a residential treatment program. Yet, one key thing we do know is that stress and relapse often go together. When a person is facing significant stress and…

woman showing triggers of an anxiety attack

What Are the Triggers of an Anxiety Attack?

When you are facing anxiety, it is important to consider what certain triggers you are being exposed to during an anxiety attack. Unfortunately, not everyone has the same kinds of triggers. Some people might panic over something that another person wouldn’t be bothered by at all. But at our mental health treatment program at Ethan Crossing…