Key Takeaways: Mindfulness is the practice of being present in the moment and fully engaged in your surroundings. Practicing mindfulness can provide a variety of benefits, including increased self-awareness, reduced stress and anxiety, and improved overall well-being, which can be helpful in recovery from addiction. The key to achieving a mindful state is to practice…
Kratom is a tropical tree native to Southeast Asia. The leaves of the tree are used to make Kratom powder or capsules, which are consumed for their psychoactive effects. Kratom is believed to have several health benefits like pain relief, anxiety relief, and mood enhancement. However, the drug is also known for its addictive potential,…
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The Twelve Steps are a cornerstone of the recovery movement to help people overcome their addictions. They have also been significant in helping people with mental health disorders and other types of mental distress. But what exactly is the difference between these different types of 12 step therapy? To understand the different types of 12…
