Stress causes all sorts of reactions from most people. You may feel anxious, overwhelmed, and worried about whatever is happening in your life. Your brain wants to find a way to deal with that. That’s why you may turn to substances to help relieve stress, even though drugs and alcohol can make the situation worse. When you are dealing with stress and substances are the only way for you to manage the situation, reach out to a team of professionals who can help you. Stress management is something you’ll learn in rehab. At Ethan Crossing Recovery, we provide high-quality addiction treatment programs in Ohio.
Dealing with Your Addiction in an Ohio Rehab Center
When you have stress and substance use has been your go-to solution, an Ohio substance abuse treatment program can help you. This is an opportunity for you to start healing. You may be able to break the dependency you have. At Ethan Crossing, you’ll have the tools and resources you need to heal one step at a time. You’ll also learn about stress management techniques that can prevent you from going down this path again. To learn more about how we can help you, check out the program options we offer, including:
- Drug and alcohol detox
- Residential drug treatment
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Outpatient treatment program
Why Stress and Substances Are Often Linked
Everyone faces stress, and substances are not something that everyone has to use in order to cope. However, if you find that drinking or using drugs is your fallback coping mechanism, it’s important to learn why. Some people face a significant amount of stress that can take over their minds and emotions. You may have very real problems that you are having a hard time managing. In these situations, you may not have any idea what steps to take to manage that stress. You turn to drugs and alcohol as a way to minimize what you’re feeling. That’s when stress & substances tend to mix.
Healthy Stress Management
One of the most important things to remember is that you can learn to properly manage stress without having to use drugs or alcohol to do so. The goal to achieving this is to work closely with what’s happening in your life. Ask yourself a few questions.
- Is what you are stressing about something you can change?
- Is there a solution to minimizing that stress?
- Can you find a way to reduce the stress or problem right now? What steps does it take?
In situations where you cannot improve the stress level you’re facing, it’s time to think about other ways to help yourself.
Stress management in situations like these has to come from other sources. For example, if you have to keep working the job that’s very hard on you, find another outlet for minimizing the way you feel. Some people find that exercising can help with this. It gives you an outlet for working through what you’re feeling. For other people, there is a need to reach out for mental health support from a mental health treatment program.
You may also have to come to terms with your drug or alcohol use. Sometimes, this use makes it even more difficult to manage the stress you’re feeling. Your drug and alcohol use may be limiting your ability to work on stress management.
Help for Stress and Substance Abuse at Ethan Crossing
Stress and substances sometimes seem to go hand-in-hand. Yet, stress management techniques and strategies may actually help you avoid using drugs and alcohol. The key is getting help to reach that point. At Ethan Crossing, your Ohio rehab center, we offer the tools and resources you need to achieve these goals. Learn more about what we offer when you contact us online or call 833-691-0736 for help.