Relapse is one of the biggest risks to anyone who has an addiction. Even in the very best situations, you may feel at risk from time to time. When that happens to you, you may be unsure of what to do or how to recover. Having a relapse prevention plan in place can offer some help and guidance. Our team at Ethan Crossing Recovery can provide you with the support you need to achieve these goals.
What Is a Relapse Prevention Plan?
One of the things you will work on with your therapist at our mental health treatment program is a relapse prevention plan. It is a step-by-step guide that tells you what to do when you are at risk of using drugs and alcohol. It can empower you to get care in place right away so you avoid using substances. There are many components of it including the following:
Identifying and Avoiding Triggers and Cravings
Education is critical when it comes to avoiding relapse. Having a relapse prevention plan starts with understanding what your triggers are. These are the things that make you uneasy or put you at risk of wanting to use substances. It may be a person, place, or thing. It could be stress. It could be a certain date of the year. Identify those triggers so you can avoid them or have a plan in place when you encounter them. Cravings can also be important to understand. Cravings may include thoughts about drinking or using. They may also include feelings of just wanting to give up and take a break from your stress. In an addiction treatment program, you can work with a professional to help you identify and avoid certain triggers for your recovery.
Identify Your Goals for Changing
Another key component of your relapse prevention plan is to know what you are working towards. Outline goals that identify what your motivations are for overcoming your addiction. What do you want to do in recovery? What is important to you – career advancement, family, relationships, or something else? It is important to identify your goals so you can continue to work towards them with the help of an addiction treatment center.
Explore Ways to Care for Yourself
Self-care is a big part of avoiding using substances again. It is important for maintaining a healthy lifestyle. Take a few minutes to document what you can do to keep yourself mentally, emotionally, and physically healthy. It includes finding hobbies, too.
Know What to Do When You Need Help
Finally, your relapse prevention plan should also include what steps to take when you need help. If you are thinking about using, you should have a list of people to call. You also need to know how to get help from our team at Ethan Crossing Recovery. We can help you through:
- Outpatient treatment program
- Individual therapy program
- Group therapy program
- Family therapy program
- Co-occurring disorder treatment program
If you have used substances again, residential treatment and intensive outpatient programs can help you to get back on the right path. It is up to you to make the decision to move forward on the path towards recovery. Invest in yourself by having a relapse prevention plan in place that you follow.
Reach Out When You Need Help from Ethan Crossing
Having a relapse prevention plan can give you the confidence and support you need when dealing with drug and alcohol addiction. Our team at Ethan Crossing Recovery can guide you every step of the way towards finding a plan that you are confident in. Reach out to us today by calling 833.691.0736 now.