If you’re searching for help for addiction or co-occurring mental health issues, you might have come across cognitive-behavioral therapy. This evidence-based approach to addiction treatment is used to help those in recovery make lasting changes in their lives.
Whether you’re looking into cognitive-behavioral therapy for yourself or a loved one, finding a center near you that offers this treatment can help you heal.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy, or CBT, is a highly effective approach to helping individuals who are struggling with addiction or mental health issues. Many of those who are in recovery from addiction have experienced trauma in the past, which can lead them to think or behave in certain ways. However, CBT can help participants change their patterns of thought and behavior.
Some of the positive outcomes of CBT include:
- You can learn how to identify dangerous situations that can lead to relapse
- You’ll prepare for the future by planning to avoid triggers or finding healthy ways to cope with them
- You’ll use the skills you learn in therapy to address negative emotions without turning to substance abuse
Finding a treatment center near you that offers CBT can help you make necessary changes in your life. Becoming the best version of yourself is possible, and CBT is one of the tools that can help you on your journey.
Where to Find Cognitive-Behavioral Therapy
Many therapists offer CBT, and it can be used to help those who are working through issues like depression, anxiety, eating disorders, and even conflict with loved ones. However, if you are looking into cognitive-behavioral therapy as a tool to help you heal from drug and alcohol addiction, finding an addiction treatment center that specializes in using this therapy can be the best choice.
Ethan Crossing of Springfield offers CBT as part of our personalized addiction treatment plans. We help our clients work through the underlying cause of addiction and develop the healthy coping skills they need for lifelong recovery. If you’re looking for CBT near Columbus, Cincinnati, or Dayon, our team can help. Contacting Ethan Crossing is your first step on the road to recovery.
How CBT Can Help You Heal
During cognitive-behavioral therapy sessions, you’ll work with an experienced therapist to identify negative thought and behavior patterns. Many individuals who struggle with addiction turned to drugs or alcohol to cope with stress or symptoms of anxiety or depression. However, through CBT, you can learn to react to stress in a healthier way.
Various beliefs and insecurities might have contributed to substance abuse. Through CBT, you’ll discover what those are and can learn to reframe your thoughts. Healthy coping skills like yoga, meditation, and mindfulness can help you avoid relapse and maintain recovery long-term, even in times of stress.
CBT can also be used in treatment programs to complement group therapy, medication-assisted treatment, or family therapy. Individuals who participate in CBT often find it prepares them well for challenges in the future.
Reach Out to Ethan Crossing Today
Contact us at 833-691-0736 or reach out online to learn more about our cognitive-behavioral therapy program. If you’re looking for CBT in Ohio, Ethan Crossing of Springfield can help you access the care you need. In our addiction and mental health treatment center, you’ll receive an individualized treatment program designed to help you heal. Whether you’re struggling with addiction to drugs or alcohol or co-occurring mental health issues, we’ll help you on your journey to sustainable sobriety.